YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga...
Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as...
Prenatal Yoga | 22-Minute Home Yoga Practice
Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective...
Yoga For Weight Loss | Healthy Energy Flow ...
Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your...
Full Body Yoga for Strength & Flexibility | 25 Minute At...
Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core...
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene...
Lower Back Love | Yoga For Back Pain
Join me for this 27-minute Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and...
Pregnancy Yoga For Second Trimester
Pregnancy Yoga For Second Trimester or Third Trimester. A feel-good yoga class for a sore pregnant body and to help keep your body strong...
30 min Yoga for Weight Loss | Fat Burning Workout |...
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
Follow me...
5 Yoga Poses That Help Reduce Anxiety
The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a disorder that sort of...
Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene
20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and...
Recent Posts
Chiropractic and Pregnancy with Dr. Robert Shire
Today, we’re talking all about prenatal chiropractic work and how it can help you have a smoother birth and more comfortable pregnancy. I...
Birth Story: Never Be Afraid to Ask for Help with Shing Yiing Ong
There are countless reasons why I believe sharing and listening to birth stories is so valuable. One standout aspect is the many universal...
Weight Loss Yoga – Fat Burning Poses | Follow Along | SRMD Yoga
Can you lose weight with yoga? The answer is yes! Combined with a healthy eating plan, #yoga is a great way to burn calories...
