Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)
Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do exercises...
Day 3 of Your Transformative Weight Loss Journey with Yoga
Transform your body in just 40 minutes a day with Sivananda Yoga – the perfect practice for a leaner, fitter you. #weightloss #sivanandayogagurgaon #yogashowstheway...
Yoga for Strength & Flexibility for Kids | Upside Down Yoga...
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3 Foods That Naturally Decrease Cortisol #shorts
3 Foods That Naturally Decrease Cortisol #shorts
Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine...
4 Yoga Poses For Lower Back Pain Relief
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Exercises In Pregnancy | Dr Anjali Kumar | Maitri
Being active and exercising in pregnancy is not only safe but can have immense benefits. Unfortunately many women are sceptical of following an active...
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
Build Muscle & Sculpt Your Body with my Full Body Workout Guides:
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Relax with me during this full body stretch routine while loosening up...
5 Pranayama You Should Practice Daily
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Yoga Nidra for Stress and Anxiety
28 Minute Yoga Nidra Meditation with Gentle Rain Sounds for Reducing Anxiety, Alleviating Stress and Improving Sleep - Free Download:
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Asana for Lower Back Pain || Parisamvada with Dr. Hansaji Yogendra
Catch our daily yoga session on Facebook and YouTube at 8:00 am to 9:00 am for the yoga asana session and 6:00 pm to...
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5 Poses to Improve Golf Swing, Mobility and Focus
As someone who teaches yoga for golfers, I have witnessed firsthand the immense benefits that yoga can have for your golf game.
Golf is...
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene...
5 Jowl Busting Face Yoga Exercises
In this video I show you my 5 top Face Yoga facial exercises and facial massage for naturally reducing jowls. Always work to your...
Yoga to Help Anxiety | Ease Away from Anxiety | Relax Your Nervous System
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