10 Minute Yoga for Boosting Weight Loss | Speed Up Metabolism...
10 Minute Yoga for Boosting Weight Loss | Speed Up Metabolism with Chelsey 💕 FREE 2 Week Trial on Wellness Plus 💕 Our...
Yoga for anxiety & stress | neck & upper body focus...
A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope...
Pranayama for Pregnant Women | 20 mins Daily Deep breathing exercises...
Hi Mamas!
Today we will be doing a short pranayama & deep breathing exercises for pregnancy. You can safely do these in all trimesters.
These...
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home...
Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet
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8 Best Yoga Poses to Treat Hernia
A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common...
20 Minute Yogasana flow for weight loss | वजन कम करने...
👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Sweat...
30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your...
Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do all...
Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st,...
Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to help get...
Toe Yoga Exercise for Plantar Fasciitis
Lift only the big toe and keep the other 4 toes down. Then press the big toe into the floor and lift the other...
Recent Posts
Yoga for Anxiety and Panic Attacks | Breathing Exercises and Yoga Poses to Calm...
Hello and welcome!
Join me for a mindful breathing and movement class to help re-regulate your nervous system during moments of anxiety and/or panic.
This...
How To Practice Visualization for Achieving Your Goals
Visualization is a powerful technique that can help you achieve your goals by mentally rehearsing success and reinforcing positive outcomes. Here’s how to practice...
30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark
🌸 Mat from Liforme (Discount automatically applied...
