30 Minute Yoga for Anxiety Relief | चिंता और घबराहट से...
👉🏼 Join us for the 21 Day Yoga Challenge:
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Welcome...
4 Yoga Poses To Relieve Constipation
Constipation is most common digestive problems which is a by product of modern dietary habits and sedentary lifestyle. Even people that pay attention to...
HYPERTONIC PELVIC FLOOR YOGA EXERCISES | Quick Release & Relaxation
Dealing with a tight pelvic floor? These hypertonic pelvic floor yoga exercises will give you a quick release & relaxation you are looking for!...
Birth Ball Exercises For Easy Delivery (Third Trimester Exercises For Pregnancy)
These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start...
Yoga To Treat Anxiety & Stress | Yoga To Calm Your...
While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of...
Total Body Weight Loss Yoga – Beginners to Intermediate Yoga Workout...
Join Sanela a 20 minute morning yoga workout to designed to help you tone your total body and lose some weight.
♥ Our FREE...
10 Yoga Asanas for Flat Stomach | Shilpa Shetty Yoga Programs
Get rid of your belly fat with these powerful 10 Yoga Asanas, designed specifically to target your tummy and give you a flat stomach....
20 minute Yoga for Stress Relief and Relaxation | Day 9...
👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Today's...
5 STRETCHES YOU NEED TO DO DAILY! #shorts
Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few...
Recent Posts
Yoga For Arthritis | DoYogaWithMe
Arthritis is one of those things that can turn even simple movements into challenges. Daily tasks may be painful and moving around can...
Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best
Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day...
Garudasana (Eagle Pose): Who Is Garuda? – Origins Of The Pose Series
The Sanskrit word Garuda can be translated as “eagle,” making the yogic posture garudasana mean “eagle pose.”
Garuda isn’t just any old eagle, though.
According...
20-minute prenatal yoga for the hips | lower back | deep release | all...
A lovely prenatal yoga sequence suitable for all trimesters to release and increase mobility in the hips, which also helps to release the lower...
