Pilates Lower Back Pain Exercises – Back Pain Relief Workout
Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé...
🌸Healthy Pregnancy Yoga 🤰🏻👶🏻
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✅ You can join my classes by clicking on my channel bio or...
Chair Exercises for Weight Loss for Seniors
Chair exercises for weight loss for seniors. At home chair exercises for seniors that contribute to weight loss. Yoga chair exercises for weight loss...
Belly Fat Loss Exercise | Home Exercise Workout For Woman |...
Belly Fat Loss Exercise | Home Exercise Workout For Woman | #Yoga Exercises For Weight Loss
belly fat loss exercise
belly fat exercise at home
belly...
Relieve Sciatic Pain – 10-Min At-Home Flow
PDF pose chart here:
Do you have sciatica? Do you feel a radiating nerve pain down your butt, the back of your thigh, and...
दूसरी तिमाही के लिए योग Part 1 I Pregnancy Yoga for...
इस वीडियो में दूसरी तिमाही यानि की गर्भावस्था के 4-6 महीनों में किए जाने वाले सुरक्षित और जरूरी योगासन करना सिखाया गया है
This video...
10 Best Exercises जिसे सभी लोग कर सकते हैं Fat burning...
Please watch: "Meditation Vol 350 हम अपनी चीजों को देने के लिए तैयार हैं, लेकिन खुद को कैसे दे दे .. ये खुद कौन...
10 Min Somatic Practice to Release Anxiety
Do you often feel anxious for no reason? You might have some survival energy stuck in your body.
This anti-anxiety somatic class is THE...
Acute Low Back Pain – Muscle Spasm Release Routine | Tim...
#backpain #lowbackpain #lumbarspine
This is routine of mobility exercises works so well with patients who have 'episodes' of back pain from a recurrent strain or...
Recent Posts
5 Jowl Busting Face Yoga Exercises
In this video I show you my 5 top Face Yoga facial exercises and facial massage for naturally reducing jowls. Always work to your...
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic...
15 Minute Yoga for the Low Back & Legs
Low back pain is often due to tight hips and hamstrings, so this video intends to bring length and space to the legs. Hamstring...
