5 STRETCHES YOU NEED TO DO DAILY! #shorts
Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few...
20 minute Yoga for Stress Relief and Relaxation | Day 9...
👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Today's...
Pregnancy Yoga Third Trimester | Engage Baby Into Pelvis | Natural...
Pregnancy Yoga For the Third Trimester. Includes yoga & positions to engage baby into pelvis.
Guide to cope with pain in natural labor: Pregnancy...
exercise | weight loss exercises at home | exercise to lose...
exercise | weight loss exercises at home | exercise to lose weight fast at home #shorts
exercise
weight loss exercises at home
exercise to lose weight...
YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating
Feeling bloated, full, and uncomfortable? Get things moving with this yoga for constipation relief class that creates instant relief for constipation and bloating.
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Meditation For Balancing The Nervous System
Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share...
Easy Way to Decompress Your Back #Shorts
Dr. Rowe shows an easy way to decompress your back at home.
This exercise will focus on a pulling motion in the back, known as...
Pregnancy Breathing Exercises | Pranayama for Pregnant Women | 3 Prenatal...
Join my online prenatal yoga and birth preparation courses:
Deep and effective breathing is essential both for the mother and baby during pregnancy and childbirth....
Recent Posts
Yoga for Anxiety and Stress | 10mins Gentle Yoga with Breathing for Stress Relief...
Hi everyone!
Today we will be doing a 10 mins Yoga for Anxiety and Stress Relief Practice.
Hope you find it helpful!
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For more follow...
What is Lions Gate?
"],...
Prenatal Bedtime Yoga | 25-Min Pregnancy Yoga For First, Second & Third Trimester
Join me for this Relaxing Prenatal Bedtime Yoga! Of course, you can do this pregnancy yoga flow anytime you want to relax during the...
Help Your Baby (and you!) Sleep Better! with Kristine Petterson
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the...
Practical Advice from the Yoga Mat – Daily Cup of Yoga
By Melissa Bryan
Lead With Love
Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...
