How Meditation Rewires the Mind
Meditation has been shown to have a profound impact on the brain and overall mental well-being. It works by rewiring the brain and promoting...
What is Tantric Yoga? How is it practiced?
Tantric Yoga is a form of yoga that incorporates elements of Tantra, a spiritual and esoteric tradition with roots in Hinduism and Buddhism. Unlike...
Recent Posts
Yoga in Pregnancy First 3 Months | Prenatal Yoga Routine (Safe for all trimesters)
#yogagurushailendra #prenatalyoga #pregnancyYoga for Pregnant Women is presented as Easy Yoga during pregnancy. Pregnancy Yoga at home not only teaches the value of Yog...
5 Basic Yoga Asanas For Healthy Lungs
Simple stretches to increase the capacity of your lungs and make them stronger.
#yogaforbeginners #internationalyogaday #yogaforall
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Yoga for anxiety & stress | neck & upper body focus | 20min
A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope...
Understanding Tongue Tie with Stephanie Heintzeler
Today we are speaking on a hot topic: tongue tie. The reason tongue tie is a hot topic is because it has been...
