What Are Yogic Foods and How Can They Benefit You?
Yogic foods, also known as Sattvic foods in traditional yoga philosophy, are considered beneficial for promoting physical health, mental clarity, and spiritual well-being. These...
How can Himalayan Yogis Survive Super Cold Weathers?
Himalayan yogis' ability to withstand extreme cold likely involves a combination of factors, both physiological and behavioral. Here's a breakdown of some potential explanations:
Physiological...
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Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a...
Pregnancy Yoga and Natural Birth Preparation Exercises
Pregnancy Yoga and Natural Birth Preparation Exercises. These are the prenatal yoga and pregnancy exercises that I did daily to prepare for natural birth....
Āyurveda & Spring — Tara Mitra Yoga
Embrace the Season: Transition smoothly by opting for easily digestible foods. Avoid cold, sweet, and heavy (oily foods, wheat, dairy, and...
5 Face Yoga Exercises to Tighten a Saggy Neck with Danielle Collins
Danielle Collins, World leading Face Yoga Expert, along with BT.com shows you her favourite 5 Face Yoga exercises to tighten a saggy neck. For...
