What Are Yogic Foods and How Can They Benefit You?
Yogic foods, also known as Sattvic foods in traditional yoga philosophy, are considered beneficial for promoting physical health, mental clarity, and spiritual well-being. These...
How To Practice Visualization for Achieving Your Goals
Visualization is a powerful technique that can help you achieve your goals by mentally rehearsing success and reinforcing positive outcomes. Here’s how to practice...
Recent Posts
How To Prepare For A Yoga Retreat
Have you decided to go on a yoga retreat? Excellent!
Yoga retreats offer such an amazing, energizing, grounding, and soul-healing experience that I believe...
Yoga for Stress & Anxiety Yoga Class – Five Parks Yoga
This yoga class is designed to assist you in releasing and relieving stress and anxiety. Oftentimes, we hold stress, tension and anxiety in the...
Matsyendrasana: Who Was Matsyendra? – Origins Of The Pose Series
Matsyendrasana, also known as the seated twist or Lord of the Fishes pose, is named after the legendary sage Matsyendra from Indian mythology....
15 Minute Prenatal Yoga Standing Flow Workout—Gentle Yoga for All Trimesters of Pregnancy
Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide:
Beginner Pregnancy Fitness Guide :
CHECK OUT MY FULL PROGRAMS HERE:
GET...
