What Are Yogic Foods and How Can They Benefit You?
Yogic foods, also known as Sattvic foods in traditional yoga philosophy, are considered beneficial for promoting physical health, mental clarity, and spiritual well-being. These...
How To Practice Visualization for Achieving Your Goals
Visualization is a powerful technique that can help you achieve your goals by mentally rehearsing success and reinforcing positive outcomes. Here’s how to practice...
Recent Posts
10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class...
Join Sheena on the mat for a short class to ignite your metabolism and work the full body in just 10 minutes. More...
Restorative Yoga For Back Pain | 30 Days Of Yoga
Restorative yoga for back pain and tension relief.
This is Day 19 of the 30 days of yoga series and is the perfect routine anytime...
The 7 Stages of Kundalini Awakening • Yoga Basics
From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience....
Yoga for Low Back PAIN RELIEF | David O Yoga
If you have low back pain like I did for years, this practice will help you! I share many of the things I've...
