Recent Posts
What You Need to Know About Cholestasis of Pregnancy! With Donna Benavides
If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important...
30 Minute Yoga Flow For Healing | Stress & Anxiety Release Through Yoga Bliss
This 30 minute healing yoga flow is about releasing stress, anxiety, and tension out of your body and mind. Let go of any worries...
Full-Body Pregnancy Yoga Flow (25 Minute Prenatal Yoga Class For All Trimesters)
Join me for this full-body 25-min pregnancy yoga flow! I've included all the prenatal yoga poses I recommend daily so this is a great...
