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30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)
Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the...
Yoga for Anxiety, Stress & Fear – 20 min Yin Yoga NO PROPS
Use this 20-minute no props yin yoga class to release stress, anxiety, and fear. Each of the deep stretches in this class will be...
Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic
Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant.
Episode 2: ...
Yoga for Arthritis : Modifying Yoga Poses for those with Arthritis
Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people living with arthritis can feel intimidated...
