Recent Posts
15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga
Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help...
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the Low Back
This Yoga for Lower Back Pain practice includes top stretches for beginners. This sequence of low back exercises and stretches can be practiced every...
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to "breath control" in Sanskrit) will...
30 minute Full Body Power Yoga Workout | Weight Loss & Toning
30 minute Full Body Power Yoga for Weight Loss & Toning // Gain strength, mobility, body awareness and the powerful breath control called Ujjayi...
