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Āyurveda & Spring — Tara Mitra Yoga
Embrace the Season: Transition smoothly by opting for easily digestible foods. Avoid cold, sweet, and heavy (oily foods, wheat, dairy, and...
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My 9th Month Pregnancy Exercise Routine till Birth
Many of you asked me to post my pregnancy exercise routine in my 9th month, here you go. Along with the above I...
45 Min Detox Yoga | Yoga For Weight Loss, Digestion, & Metabolism Boost
This 45 minute detoxification yoga class for digestion & weight loss was taken from our full length program Boho Beautiful Detoxify. - which is...
Yoga Poses for Strength & Balance | Dinosaur Yoga l Easy Animal Poses for...
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