Recent Posts
Yoga And Rising Energies: Spring Flowers
Winter's energy has shifted. The unfurling and uncoiling, much like shakti’s energy, rising along our spines, has begun. We animals arch our backs...
Five-Minute Fertility Yoga | Yoga for Trying to Conceive
Sometimes, you're short on time but would still like to practice some yoga poses and breathe to calm your mind, optimize your fertility, and...
Meditation For Balancing The Nervous System
Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share...
