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20 minute Yoga for Stress Relief and Relaxation | Day 9 of Beginner Camp
👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Today's...
10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class...
Join Sheena on the mat for a short class to ignite your metabolism and work the full body in just 10 minutes. More...
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga +...
Join me for this 25-min pregnancy yoga & pilates fusion class! Pregnancy Yoga + Pregnancy Pilates
Guide to cope with pain in natural labor:
Pelvic...
What is Bikram Yoga? Is It Beneficial?
Bikram Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury in the early 1970s. It consists of a...
Growing Medical Recognition of Yoga as a Treatment for Anxiety – Daily Cup of...
By Dr. Sat Bir S. Khalsa
Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the...
