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Yoga For Stress & Anxiety Relief | 25 Min Full Body Yoga To Immediately...
This 25 minute yoga class was designed to relieve stress & anxiety effortlessly. This full body yoga practice will soothe your nervous system, calm...
How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses
Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain.
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