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Instantly Fix Lower Back Pain #Shorts
Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.
This exercise takes two popular yoga poses and combines them to target...
Restorative Yoga For Stress Relief | 30 Minute Practice
De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around...
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class...
Yoga For Back Pain & Sciatica Relief | Heal, Strengthen, & Live A Pain...
This 30 minute gentle yoga class will help fix back pain, relieve sciatic nerve discomfort, and release a sore or tight lower body. Then...
