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15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
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Total Body Weight Loss Yoga – Beginners to Intermediate Yoga Workout w/ Sanela
Join Sanela a 20 minute morning yoga workout to designed to help you tone your total body and lose some weight.
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Yoga And Rising Energies: Spring Flowers
Winter's energy has shifted. The unfurling and uncoiling, much like shakti’s energy, rising along our spines, has begun. We animals arch our backs...
Pregnancy Yoga: Poses for Aches & Pains | Episode 4 | Tonic
Katy Appleton of appleyoga teaches you some yoga steps to help you deal with aches and pains felt during pregnancy. Learn how to practice...
Toe Yoga Exercise for Plantar Fasciitis
Lift only the big toe and keep the other 4 toes down. Then press the big toe into the floor and lift the other...
