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8 Best Yoga Poses to Treat Hernia
A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common...
Low Back Pain Relief Stretches – Beginner Friendly Yoga Stretches by Jen Hilman
Jen Hilman guides through this full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back,...
Birth Story: Induction and Trust with Yali Szulanski
Today, we’re diving into a community birth story that’s far more than just a tale of delivery. Ready for some intriguing details? My...
Pregnancy Yoga Third Trimester
Pregnancy Yoga For Third Trimester. Relieve 3rd trimester aches and prepare for labor.
How to cope with pain in natural labor:
Pelvic Floor Guide...
