Recent Posts
How Yoga Can Help You Break A Bad Habit
Breaking a bad habit can feel overwhelming, but yoga offers a powerful, holistic approach that can make the process a little bit more...
30 Min Exercises for Lower Back and Hip Pain Relief – Stretches for Lower...
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Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout,...
Julia shares 10 of her favorite yoga-inspired exercises to boost fat-burning as you build strength & flexibility. Check out the 1-Hour Version of this...
How Understanding the Biomechanics of Your Pelvis Can Help Your Birth with Brittany Sharpe...
Today, we’re exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery, it raises questions...
