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Definition, Causes, Benefits and Techniques • Yoga Basics

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Unlocking the powerful potential of Kundalini energy can be a transformative journey toward profound spiritual growth, heightened awareness, and a deeper connection with...

30 min Beginner Yoga – Therapeutic Hips & Lower Back DEEP STRETCH

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Relieve aches and pains from your hips and lower back with this 30 min yoga class. 🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉...

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or...

Yoga For Lower Back Pain, Tight Hips & Sore Glutes | 20 Min YIN...

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This 20-minute Yin Yoga class for lower back pain relief, tight hips release, & glute discomfort is the perfect way to relax your muscles...