Recent Posts

2 Common Pregnancy Sitting MISTAKES Causing Posterior Baby (Sunny Side Up Baby)

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Today I'm chatting about 2 ways to help your baby into the optimal fetal position by simply sitting correctly! There are 2 common pregnancy...

Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)

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Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This...

Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech...

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This pregnancy yoga video is to get baby in the best position for birth whether you want to keep them there or turn a...

1 asana for headache & migrane

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