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This hands-free yoga/ wrist-free fertility yoga sequence is perfect for those days when you don’t want to or can’t get up and down off the floor. It’s also a great practice for when you’re feeling a bit anxious about the conception journey.
If you’re looking to support your fertility, mind, body, and spirit, while relieving some stress, this yoga video was created with you in mind. I hope it brings you a sense of calm strength as you move along your journey to baby.
How often to practice: As often as feels good and supportive to you. I typically recommend at least 2x/ week but you know your schedule and body better than anyone else.
When to practice: Whenever it fits your schedule and aligns with how you want to feel for that part of your day. Some people enjoy it in the morning. Others might enjoy it at night to prepare for bed, but some might find it’s too active for the nighttime. And others like it midday to destress and move a bit in the midst of a hectic day. Do what works for you! There’s no one right way to support yourself.
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
Music by Chris Collins, ”Rhythmic Empowerment (Extended)”
#LiveFertile #YogaForFertility #FertilityYoga
Thanks for watching! Let me know in the comment section how you manage anxious thoughts while trying to conceive.
Hello 👋
Absolutely loved this practice, your presence and way of communicating. Thanks so much. XX
Спасибо Кендра! Вас очень приятно слушать.
Thank you Kendra, I feel much calmer 🫶
So lovely 🫶 I feel so much better emotionally
Thank you on this woderful practice ❤️🌸🙏
Very helpful
I so very much appreciate you! You have a routine for everything and every emtion. I needed this today ❤
Thank you so much for all of your videos from the Netherlands. I am currently doing IVF and your videos are helping me a lot. Your voice is very calming. Thank you!
Great practice! I’ve discovered your channel 6 months ago and I am grateful for each session with you. Thank you, Kendra!
Hey there! Your videos are really helping me to feel healthier and prepare myself for motherhood! Thank you so much and bless you ❤❤❤
Really mindful practice. Love the connection to the chakras 🌟
Thank you so much, Kendra 🙏🏼🫶
Simply Loved it♥️
Thank you so much! This was lovely❤ take care!
I wish I found it earlier before going into the depression phase but I'm still happy that I found this particular video. I was in tears saying "I'm strong" bcz I was losing my strength gradually. I hope I'll get back to the person I was – strong, happy and contented. Thank you so much for spreading positive energy.
💙
It was meditative yog throughout, amazing,thank you 🙏
Thanks a lot for giding as
This was so helpful during the tail end of our two week wait…yesterday I felt hopeless and like giving up before getting ahead but today I feel grounded and calm after this practice ❤ thank you for another amazing practice! I loved the slow ease into the flow without too much strain on the wrists
Thank you!! Mmmm…. after practice I am feeling grounded and peaceful. <3
This was amazing! I feel so relaxed and strong. I'm 2 days post-retrieval, and your videos have helped me recover quickly!
Thank you, thank you and thank you! I’ve been dealing with lots of anxieties and trying to conceive. After sending my kids off to school, I’m ready for self care and finally have the time to go back to your video page. It’s definitely a sign for me to come across this video to start my day. I felt calm and my mind is centered after doing this yoga. ❤️🥰🙏🏻✨
Muchas gracias_/_
This was just what I needed to switch up my energy today. I love your channel! All the videos are so peaceful and comforting, I always feel re-centered when practicing with you. Thank you! And welcome back – I hope things are better your way xo sending light
I am new to fertility yoga and have a few questions.
1. How many times a day do you recommend doing yoga?
2. You have several videos that relate to the same phase in the cycle. Should I switch between the videos or should I just choose the video that suits me best?
By the way, I love your videos!
Just what I needed🙏😍
Hello! It has just been four weeks since I followed your channel. But I can see a lot of difference in the way I think. I am calmer, less excited, less anxious. Thanks to your meditation and visualisation videos. They are the best I ve tried in my entire life. I have a request please make a meditation video that can be used by all. And please make a video of Yoga during pregnancy.
THIS is the definition of SELF CARE yoga. I loved the parts where you strayed from a "pose" just to shake it out or move the hips. Needed this today! ♥
The mantra “I am loved, I am lovable, I am loving” got me in tears. I’m happy I found you.
Thank you. This was a beautiful practice and a great one for me toward the end of my day. Helped me refocus on me and tune out the anxious noise of my head. X
Love this practice! I found this channel because I have PCOS and these flows have helped me. This one helped with the swelling I get in my chest. Lots of great heart openers. Thank you! 🙏🏻
thank u 🙏
I loved the session 😌 grateful