Calming 5 min Meditation for Anxiety & Stress Relief

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If you’re struggling with anxiety, this 5 min guided meditation for anxiety and stress is designed to help you find relief and calm down quickly with a calming visualization exercise to observe without judgment, release tension from your body, and ground down. Get more meditations in the SarahBethYoga APP:

CHAPTERS:
00:00 Meditation for Anxiety
00:05 Sit or lie down – Meditation for Anxiety
00:10 Ground down – Meditation for Anxiety
00:30 Observe without judgement – Meditation for Anxiety
00:45 Release tension – Meditation for Anxiety
01:30 Mountain & weather metaphor – Meditation for Anxiety
03:00 Deepen your breath – Meditation for Anxiety
04:15 Finish the meditation – Meditation for Anxiety
04:55 Get more meditations in the app – Meditation for Anxiety

Using the metaphor of a mountain rising above the clouds, this meditation will guide you to connect with your breath and find a place of calm within yourself. By focusing on the present moment and the sensations in your body, you’ll learn to navigate anxiety with greater ease and resilience. Whether you’re new to meditation or looking for a quick and effective way to manage anxiety, this meditation is perfect for anyone seeking a greater sense of inner peace and well-being.

Subscribe (it’s free) for more guided meditations and mindfulness practices like yoga designed to support you on your journey towards emotional balance and self-care yoga:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#meditation #anxietyrelief #anxietymeditation

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35 COMMENTS

  1. If you're struggling with anxiety, this 5 min guided meditation for anxiety and stress is designed to help you find relief and calm down quickly with a calming visualization exercise that will help you observe without judgment, release tension from your body, and ground down. Get more meditations in the SarahBethYoga APP: https://members.sarahbethyoga.com/orders/customer_info?o=133542

    Using the metaphor of a mountain rising above the clouds, this meditation will guide you to connect with your breath and find a place of calm within yourself. By focusing on the present moment and the sensations in your body, you'll learn to navigate anxiety with greater ease and resilience. Whether you're new to meditation or looking for a quick and effective way to manage anxiety, this meditation is perfect for anyone seeking a greater sense of inner peace and well-being.

    Subscribe (it's free) for more guided meditations and mindfulness practices like yoga designed to support you on your journey towards emotional balance and self-care yoga: https://bit.ly/SBY-SUBSCRIBE

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    Sarah Beth

  10. @SarahBethYoga🇲🇽💚🤍❤️🇲🇽HAPPY NEW YEAR 2025. How are you? I hope with all my heart that you are very well today and always. I wish that this Year has very positive things in your life and in your family. Take care of yourself a lot. May there be peace, harmony, love, respect and tranquility always. God bless you always. I really like your videos. I would like in your next videos. In this year 2025 you include a stretching routine. Where you move your shoulders in circles backwards. Thank you very much. I send you a hug with appreciation and respect. You are a very pretty woman like a beautiful rose. You deserve many positive things. And in a future we will meet in person. Thank you very much. BLESSED NEW YEAR 2025🇲🇽💚🤍❤️🇲🇽.

  29. Thank you so much for everything, Sarah Beth! This was such a beautiful meditation. In the future, could you do a meditation for dealing with chronic pain? I'm currently struggling with chronic physical pain and in those flair-ups, the only thing that really helps is breathing and trying to relax. Our bodies get so tight and almost panic-like when we're in pain so one of your meditations would be so helpful. Thank you!!

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