Breathing Exercises to Manage Anxiety #yoga #meditation #pranayama #anxietyrelief #yogaforbeginners

Thankyou 😊

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Exhale, not inhale guys

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Kitne minute krne h dono for beginners

4,7,8 second practice is compulsory or as long as one can do? Because I have command on long breathing keep

How time mam

Good

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thank you ❤

In 4-7-8 method how can one inhale again after holding breath for 7 counts

Thank you! 🙏🙏❤️

I do this first thing in the morning. It certainly clear your head.

In the second exercise is it inhale or exhale for 8 counts through the 👄 mouth

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Hi, I am a beginner in meditation. When I meditate and concentrate on my breathing, after a while I see scary faces. Should I continue or should I stop?

Your face is looks so calm and peace

Exhale through mouth

Thankyou 🙏 🙏 🙏

Thank you

Thank you❤

1. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠
(It uses mindfulness to help us focus on the here and now.)
• Find a position, either sitting or lying down, with eyes open or closed as it feels comfortable.
• Inhale through the nose, allowing the abdomen to expand.
• Exhale slowly through the mouth.
• Continue for a few times as you feeling calm, then start to be aware of how the body and mind feels.

2. 𝟒-𝟕-𝟖 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠
• Inhale through the nose for a count of 4.
• Hold the breath for a count of 7.
• Exhale through the mouth for a count of 8, making a whooshing sound.
• Inhale and repeat the cycle three more times.
(If new to breathing practices, please reduce the hold and exhale counts as per your capacity or practice Box Breathing)