Birth ball exercises to induce labor / How to use a birth ball to induce labor
Guide to cope with pain in natural labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
Rewire your brain to reduce cravings for healthy weight:
Postpartum Monthly Workout Plan:
Natural Birth Playlist:
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My favorite birth ball (affiliate link – thank you for your support!):
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Music
#birthballexercisestoinducelabor #birthball #howtouseabirthballtoinducelabor
Just wanted to come by and say this video is amazing and it really worked in getting me into labor. I did this video on a Sunday night and started feeling contractions the next morning. Ended up having my baby on a Tuesday morning at 41+ weeks pregnant. Prior to this I tried everything with no luck! This video was so helpful in getting my body ready for labor. So so so happy I found it! God bless all the mommies. Praying for all safe deliveries ❤❤❤
You should always please write in your description box the week a particular exercise can be done
Very effective nanganak Ako kinabukasan after yoga
I am doing these exercises from one week now i am 40 weeks 1 day pregnant still nothing is happening 😒
39 weeks and 5 days
39 weeks and one day today! This was a great stretch routine to add to what I’ve been doing to prepare for labor! Thank you! God bless!
I was 40 weeks I did this video twice second night my water broke and I was in labor!! Delivered baby girl exactly on her due date. Also drank the red leaf tea, ate lots of pineapple and dates
I love your videos! I'm 39 weeks, due date this Saturday, every day I try one of your training to feel more confident about my coming labour. Birth ball is my favourite as well, I recommended it to every woman who is pregnant, it's so relaxing☺️ good luck for all of us ❤❤❤
Idk how a pregnant woman is supposed to do half these moves. I tried but my stomach was in the way. And over half the moves you’re not even on the ball making the ball useless. You can do the same moves using a chair or pillow.
37 + 5 today hoping this helps induce labor naturally!
So relaxing. I loved it. Thank you!!
i can’t do most of these excercises because of my pubic symphasis pain 🥲 any suggestions i can do to induce labor? 37 weeks
I was 3cmm dilated the day before yesterday .. I watch this YouTube and now I’m admitted at 5cmm and about to give birth today I’m 37 weeks and 5 days
Omg thank you so much you are the best !!!
I have been doing these exercises periodically hoping it’ll help get little man out. I’m 39 weeks. However, I’m not adequate to leaning forward as far as I’d like to cause my belly is in the way. 😅 The squatting made me feel like I was going to poop myself LOL. I enjoy this video. Hopefully meeting my baby soon.
This felt amazing but did this at 39+3 and nothing. Will be doing it everyday tho bc it felt really good to strech.
This really helped me to go in labour hours before my planned induction and I am really greatful it worked!
Dear Moms, I was very desperate and impatient at 41+2 weeks, doing exercises every single day plus trying natural inducing methods. Finally, waters have broken and I went to the hospital. Nothing went the way I expected and I had to have the C section. What I realised at the end when I met my baby was that I was super happy and kept being strong no matter what. Of course, it's always better to stick to positive stories, but my story wasn't that bad. I think the baby was very comfortable inside of me. I want to thank Jessica for the exercises and the good attitude she passed to me through the whole experience! Thank you😇
I’m 38+4 and hoping this helps labor to start. My dr wants me to have a C-section at 40+1 and I do NOT want that!
A day after my due came across this, did it, 2hours later i was in early labour, did it again to help my contraction and it speed it up, the next day i had my baby ❤
37 +2 and theses past few days I've been getting into fights with my boyfriend while having false labor contractions but this really helped me feel relaxed and less stressed and the stretches helped my back pain a lot♥️
I enjoyed the video but background music was a little bit too loud!
40 + 6, didn't work
Literally did this exercise Tuesday morning at 10am , did a 1 mile walk at 1pm went into labor at 4am
Thursday morning !!!! 36 weeks whewwww🎉