Recent Posts
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
This video is easy...
The solution to lower back pain? Strength, flexibility, and core balance
Try yoga to ease back pain
Or join my 21-Day Happy Back Challenge
10 minute Trauma Yoga Flow for Healing Stress, Anxiety, & Depression
Use this gentle 10 minute Trauma Yoga Flow for Healing Stress, Trauma & Hardship to help you release the stress & anxiety from your...
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