This 20 min yoga flow is perfect for the times when your mind and body becomes overwhelmed with any negative energy you encounter throughout your day.
Weather it is work related, school related or simply through the journey of your life, cleansing your body of negativity is the best way to keep it from running and controlling your life.
This yoga class will focus on not only releasing energy and rebalancing your body, but it will also help you calm your mind and help control any signs of anxiety, over analyzation, fear, or worry. Through working through two breathing techiques such as The Fire Breath and Alternate Nostril Breath, you will feel relaxed, grounded, and calm by the end of this practice.
Enjoy XO
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Shot in Santa Teresa, Costa Rica
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I lover the intensity of pranayama mixed along w hatha yoga
This was so good. Thank you!
thank you! you and your practice really saved my mood and evening! may God bless you for what you do, it's a very light and important mission you carry <3
Which of your videos is best for heart palpitations? I did this one but the repeated downward dog gives me vertigo. Please advice 🙏
Julianna, You bring peace and beauty into this world with your love, beauty, practice and spirituality! Thank You! ❤. Please keep doing what you do!
Merci 🙏 🕊🌸🙏
Thanks
Wow how can your mindset and feeling change so quickly in just 20 minutes?? Very wonderful thank you so much for this helped me a lot today❤️
❤❤❤
Thanks
Thank you! Love this. Just perfect for me today. ❤️
Merci💕🇺🇦🙏🌸🕊
Merci💕🇺🇦🙏🌸🕊
Excellent !!!!!
Julia yoga
Y this made me cry like a baby thanks for the best Monday morning
Love love this one! Thank you 🙏🏼
Merci🇺🇦🕊🌸💕🙏
Thanks a lot ❤️
Wonderful practice, thanks a lot❤️.
Spine a bit unstable, b back soon : )
Thank you 🤍 Namaste
❤❤❤❤
Amazing this helped so much thank you
This is AMAZING. I feel so good now, thank you so much❤️
Amazing 🥺❤️❤️
Thank you for your time, for giving us such a good feelings🤗🤗🤗🤗🤗🥰🥰🥰🥰🥰❤❤❤❤❤
Thank you for this amazing routine
Sorry don't wanna be a party pooper but I think her arms are the wrong way round in the first Warrior pose, I got confused as I'm a beginner and wasn't familiar with the pose
Absolutely so centering! Wonderful to increase flexibility! You two are gems :))
Amazing!!! I have a bone fracture and you have helped me soooo much. I can't thank you enough!!!!
Definitely one of the best session I've ever done. Thank you 🙏
Big thank you 😊
Amazing class! Thank you! Namaste
Feels so good afterwards. I was struggling throughout for some reason but eventually it started to feel good. Thanks so much. Lots of love❤️❤️🙏
Thank you so much for being such an amazing teacher. This video helped me so much today!
Really enjoyed this with the different breathing 💕
תודה מושלם💞