If you have pain in your lower back it’s likely because of the hip flexor muscles, which keep your back in an anterior pelvic tilt. Learn how to stretch those hip flexors and open back up, making your feel better in your body! Click the link to try to try WeShape for free:
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Thank you
Thanks
Thank you so much❤️
Thank you.
Makes sense. When I used to play drums everyday I never had back pain. Thanks double bass pedal!
Thanks for this stretch, it really helped relief pain in my lower back. 👍
Love your exercises and your clear instructions. I am in pain because of my lower back and I have to be seated for hours because of my job. Thank you so much for your help and support!
I do this but thought it was for stretching calf muscles.
What if there’s pelvic pain
💯💯💯💯💯💪✨️🙏😊
Love the demo, now please show how to do the reverse
No I have lower back pain because when I had my baby they gave me an epidural and they didn't stick it in the right place that's why I have back problems now
Thanks! I want to do all the exercises you suggest. The mind is more willing than the body rn but working on it. Grateful new subscriber.
Dont strech it! Strenghten it! Trust me
WILL THIS HELP WITH COMPRESSED DISKS???
Everyone! Help!!
I need Doc. to help me with wrist pain 😭
Hey, I was doing the wrong exercises and nothing worked. But after trying your exercises, my lower back pain disappeared in just two days! Thanks a lot for sharing. It's really changed my life. ❤
Then the pain returns in 30 minutes because your psoas mucles are tightening up from being extremely weak. Strengthening is the answer not stretching.
Love the wall with plants🎉
😅 Thank you so so much 😂❤
Thank you handsome, l'll do this stretching for my right leg and joint 🦵👍👍
I ONLY stretch in jeans. Great minds think alike, Doc!