Welcome to Day 2 of the Pregnancy Yoga Challenge (GLOW UP)! Today’s pregnancy yoga is all about relieving and preventing pregnancy sciatica and back pain. It will also help your entire body feel amazing!
Link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist:
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Guide to cope with pain in labor:
Natural Birth Education Playlist:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancy #prenatalyoga
Here is a link to the rest of the challenge: https://www.youtube.com/playlist?list=PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr I hope you are feeling good today 💞
15 weeks and jumping onto this challenge + enjoying you other videos for pregnancy yoga. TY!!
Where can I get these yoga fits? So cute and comfy looking 😊
Thank you 24 weeks here and this was perfect
What to do for wrist pain when in All Fours position?
What a great class! Tnks a lot
The oitfit looked comfortable and great on you. You selling them?
Thank you ❤
Beautiful video to release tension, thank you for the kind modifications incorporated.🙏💛
butterfly pose is impossible for me now and i cant believe that! 😅 it was one of my favorite pose
35 weeks here, i often back pain every moments, i stated doing your lessons yoga, feel much better. Love so much, my heart from Vietnam <3
I'm 16week pregnant can I do this yoga positions?
almost 18 weeks. I'm having bad right arm/hand numbing while sleeping. Now it's just sore and weak so some positions, I can't hold too long. Luckily, no back pain/sciatic pain yet like other ladies here (knock on wood). But can you make any videos to help with the joint soreness especially in the arms/wrists/hands?
23 weeks here, my lower back has slowly started to deteriorate and I can’t see an osteopath for 4 weeks. Your videos have helped so much!
This has actually put my back in more pain then because I did it
Thank you for this video. Im 34 weeks in and today my lower back pain and the radiation to the right leg came back. I was moody all day and didn't have the energy or will to do anything. In the afternoon I decided to try and do one of your workouts, which felt good and slow as I needed.
What yoga mat are you using?
Is this okay for those also with SPD? Or will this cause more issues with the pelvis?
Hi, im in my 36 week and having terrible back/ sciatica pain. I had to struggle doing this session the first time😞 how many time would you suggest to do this exercises per day? Thanks a lot!
21 week….it feels really good🫶
Hello from the U.S. My last pregnancy, sciatica was my most noticeable symptom. I saw physical therapists, accupuncturists and a chiropractor and nothing helped. Now I'm 20 weeks with second babe and feel so much more prepared should I start having the same aches and pains as last time. Thanks for the great tips about sleeping positions!
@36 weeks here! Back and hip pain have been getting worse since having to take a break from workouts and heal from getting sick. I know getting to more regular workouts and stretching will help ease those symptoms and help me sleep better (hopefully).
26 weeks pregnant! super excited to start this challenge today!!
Great one, thank you!! 🙂
26 weeks here ✋🏻 last week I’ve started to have back pain every night, but since I’ve started doing your yoga classes I’ve been feeling much much better! Thanks and hugs from Italy ❤
thanks for the great videos! Been enjoying doing one of your videos everyday after my walk. Currently in my 2nd trimester. I love that they are challenging enough but not too much so I actually look forward to them and am not constantly looking at the minutes counting down for it to end 🙂
Thank you!!☺️
I really love your videos and have been doing them regularly in both pre and postpartum periods. It could be my laptop, but I often find the audio very quiet, even when I turn you up on full volume. I wonder if the audio could be louder and then we have the option to turn it down if needed. My house is often noisy with kids playing in the background too! Thank you so much for all that you do to help us mammas xxx
33 weeks here, I have the worst sciatic pain and I’ve never dealt with that before. I hope it’s just pregnancy related and not something permanent 😭. This video popped up on my recommended at the perfect time. Many thanks 🙏🏽
amazing session really helped me !
Love love love doing yoga with my babygirl and husband! Thank you for the videos. 🤍
I have really bad upper body strength & really terrible hip pain . In future can u do some exercises that don’t strain them as much . The exercises at 08:30 ish had me in pain . 😢 and my hips kept clicking .
Day 2 done, feeling very good 🙂 you give the right reminders at the right time, it is like you are in the room with me, correcting my form.
Thx very much! X
Later when you give birth, record it from contractions until the baby is born
Facing the same pain. Im in 35 th week. Thank you for the video
I'm currently 17 weeks pregnant and started doing prenatal yoga videos with you around 3 weeks ago when the nausea finally subsided. I still find it a bit painful on the knees to lunges, are there any modifications I can do?
Perfect timing! I'm dealing with pregnancy sciatica for days. Thank you so much for your work!
Hi, is it safe in 17th week of pregnancy?
Would love a video just explaining the basics of working out, yoga, etc during pregnancy, which changes should be made for how you move your body and why!
Thank you, I am week 28 watching from Germany and love your pregnancy workouts. They really keep me motivated and active :)!
Hello ✨I hope you are feeling good today! I'm here in the comments and chat while this videos launches. Feel free to say hi or ask any questions! Happy Tuesday!