Today we are doing the best stretches for pregnancy! This FULL-BODY pregnancy stretching routine will get rid of pregnancy aches and pains and especially provide relief for pregnancy back pain, sciatica and other difficult pregnancy symptoms! We will also do strengthening to pregnancy pregnancy pains! No equipment needed, but optional yoga ball, chair and strap may be used. Great pregnancy stretches for 1st trimester, second trimester and 3rd trimester.
You can also check out my 7-day pregnancy workout challenge:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Pregnancy Yoga Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancystretching #bestpregnancystretches #stretchesforpregnancy
Thank you so much! I really enjoyed this video and feel really good after stretching! 😍🥰
Had to pause to do other hamstring stretch… whaaaah. 😭
Great stretching video otherwise 😆😎
Can I do this if I'm carrying low? Not placenta previa, but baby is quite low. I'm 23 weeks now.
I just love love your videos so much! They get the much missed practice of stretching!
Thank you very much! I feel amazing!
Ppppppppppppppppp
28 weeks and 6 days today and my groin area and hips have been soo tight! This is exactly what I needed today and will keep this one in mind for the rest of my pregnancy
I am 22 weeks pregnant and was tired of having shoulder and chest tightness. I had feeling that my blood circulation reduced much. These stretches helped me a lot to relieve ❤ Thank you Jessica
This was a really good one! (Ft. Special guest the giant fly)
I came back to pregnancy and yoga at all 2 days ago and today, with other of your videos, and today I found this one and I’m so grateful ❤
I’ve been weak because of acid reflux and nausea. My whole being is thankful to you ❤❤❤❤❤
Regards from my baby 😉🥰
Thank you very much from Ukraine!❤
Did you have a baby boy? I love your baby blue work out gear 😍
This is AMAZING. I always do this stretch after your other 30min workout. It has helped so much with my chronic back pain 🙂 Love all of your videos. Will keep it up 😎and I know I will have a strong core prepared for the big day 💯 Thank you so much!!❤
Thank you so much! 21 weeks so far. Felt like I just got a thorough massage ☺️
There's no way I can do any of this right now 🫣
My body really needed this. Thank you
This was a good one! Slow and relaxing yet effective, just what I needed today!
39+1
Man that feels soooo good!!
Heavy leg cramp…i hope it would work… 23 weeks pregnant
38 weeks and 3 days. This stretch is just what I needed after a day of feeling very heavy, tense, and uncomfortable. I’m so much more relaxed now. Thank you!
Ooooohhhh the last stretch on my yoga ball felt amazing! I really really needed that! The whole video made me feel so much better and it released much pressure from my back and my hips. I was so sore! Thanks a lot! 38 + 5 here and still counting! Love all your videos. You have helped me a lot!
This is a great routine when you're feeling energetic! Next time I feel that way, I'll try it again! 😅
I find it to be at a quicker pace. Something for the morning!