These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor:
5-min warm-up to do before this stretch routine:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
My other pregnancy walking workouts:
Other 15 minute Pregnancy Workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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#pregnancystretches #pregnancyyoga #prenatalstretches
im 34 weeks as of today (08032024) and have been told by the doctors thst becase of my medical history with my chronic kidney disease and the kidney stuff not getting any better but getting worse…within the hopefully next 3 weeks i need to be induced to have this baby and i have honestly been slacking on my self care…my hips have always been bad this this stretch has helped so much…the 5 minute warm up ill be adding for my daily from here on out until the child is born and im gonna make myself better for my baby as well as for just me…ive never felt so relaxed in my body before todsy for this term or ever tbh and im hoping to comr back again tomorrow for the same to work on my form since its pretty trash lol
I am 28 weeks and am a
runner, but back pain and discomfort led me to this video and I feel so relaxed and centered! thank you!
Amazing 💗🤰
Felt great at 26 weeks. I feel more relaxed and not as tight
17 weeks and it has helped me so much!!!
I’m 19 weeks with twins and this made me yawn soo much 🤣
I’m 20 weeks with my baby girl and I love your videos ❤
This is my first pregnancy & a week away from my 3rd trimester. Now experiencing lower back pain but this stretch is what I needed. Ty ❤
37 weeks. This is a great video too. I did lots of your videos and every time it makes me feel better. Even there are the bad days when I have low mood I do it because I know that after I will feel so much better and less in pain and hormonal 😅
i’m 32weeks i’m so tired but this really help thx
Awesome streches, body feeling great! 😊
Loved this stretch this morning. Thank you!
Im 24 weeks I did this work out my back was hurting. I did this exercise my back feel amazing after this and thank you for put this video out here.
You didn’t do what you did on minute 11:31 on the other side. Update it please.
I'm 33 weeks with my first! Thankyou for sharing this, helps a lot!❤
I'm 29 week, there's so hot outside, but i'm feeling really amazing. Thanks <3
Thank you 😊
Hello beautiful lady !
I am 15 weeks , 5 days!!
I love your pregnancy workout videos, very inspiring and easy to follow.
I wake up sore everyday, so these quick stretches help me start that day off with my body feeling relaxed and ready to concur the day,
Thank you so much and look forward to getting through your workout videos during my pregnancy !
30 weeks! Feels good!
These videos are so helpful after my walk! Thank you so much for all you do 🌸
Will this help with normal delivery? Wife is close to 30 weeks pregnant
23 weeks, have been doing your walking workouts but today was a rest day. The stretching was just what I needed.
27 weeks❤
I’m 8 weeks with twins my back is hurting so so much I’m a first time mom and this definitely helped my hips feel better
34 weeks pregnant and this is what I needed to loosen my aches and pains! Wanted a gentle stretch and this was perfect, thank you
I am 10 weeeks and this just brought so much healing and also helped me calm my mind cluttered mind❤
20 weels about w 10th baby. The stretching helps a lot. I dont do yoga because it is a false religion but the stretches you show for prenatal have helped me w this and previous pregnancies so much! Thank you!
I'm 24 weeks struggling with some high bp on occasion. This helps take my mind off the negatives and focus on my connection with baby. Thank you!