These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor:
5-min warm-up to do before this stretch routine:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Natural Birth Education Playlist:
How to avoid tearing during labor:
My other video to prepare for a normal delivery:
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Prenatal i like
it reduces back pain
Im 28 weeks with my first successful pregnancy. This helped me so much. I had really bad in my lower back and hip pain and couldn't sleep, so i tried this workout it gave me so much relief, so now i do it every night before bed. Thanks so much
I am a first time Mom and your workouts are absolutely amazing!
Right now I am following the first trimester workouts and will transition to the second trimester workouts!
Thank you for what you do, you're amazing!
💕
This routine was one of the best and real challenge that we both enjoyed. (Me and my wife).
Thanks for your channel that support millions of moms across globe.
Appreciate you and work.
nailed it! right si joint sore jut thank you
Thank you so much i am grateful ☺️☺️☺️
Music in the background really making it impossible to concentrate…😢
Such a great stretch! Also loved the music and the affirmation. Thank you <3
Wish everyone feel good! Like this video!
I’m 38 weeks pregnant & doing this everyday. Feels great! Thank you so much!!
What you said in the end brought tears to my eyes 🥹🥹
Thank you for this short but feeels good workout!❤☺️
Thank you for the opportunity for the great practice!!☺️🙏❤
❤❤☺️Thank you!✨
Really needed that encouragement at the end, it hit a tender spot for sure. Thank you ❤
I’m 13 weeks and 5 days pregnant with my first child. Everyone been telling me to do these stretches early for a easier birth
I started experiencing very bad back pain and lower abdominal pain about 2 weeks ago (I'm almost 26 weeks today) and today i couldnt get out of bed. I stopped exercising because of depression and the sudden growth spurt of my baby really overloaded my body. Im in so much pain and today i decided to look for some gentle exercise i could do. But every movement hurts so all these other videos i found are useless now, they're too advanced. Yours is perfect and i like the variations, thank you so much! I'll slowly start with your stretches tonight and hopefully it'll help
currently 30 weeks and these stretches makes me. feel refreshed.
thank you!
Love it , and love your message 🙂 💗