Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is designed to second trimester when you have a bit more energy, but has safe modifications for all trimesters. I hope you feel amazing after this pregnancy pilates class!
Guide to cope with pain in labor:
Natural Birth Education Playlist:
How to avoid tearing during labor:
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Music: Epidemic Sound
#pregnancypilates #pregnancy #secondtrimester
I SAW THE JACUZZI ONE… WAS IT A COLD PLUNGE?
omg this exercise is so hard @_@
Absolutely loved it thankyou a lot❤
Im back here 17 weeks pregnant on my 3rd baby! I have stayed fit all 3 pregnancies, bouncing right back to pre pregnancy weight not even 4 months postpartum for all so far. I have been able to have homebirths and labor fast with no complications/tearing for all births too! 9 pound babies! I am back to myself after labor so quickly, feeling great, and now ready to do it all over again because of God first, but second, these videos. Thank you!
I love when you smile while doing exercise..i feel relax <3
I’m 23w, Every time doing your exercises make me feel so good, thank you so much! ❤
My first pregnancy was a C-sec (11/5/2023), anf I'm 5th pregnant so can I do this?
Lovely workout 😊
Thank you so much❤
Thank you for all the videos ❤ it was a big help, I really liked the music on this video more then the other songs with lyrics, it helped me focus better on the workout
22 weeks pregnant and a weight lifter. This was gentle and challenging
Hi dear
I want to ask a question, for second trimester you share a playlist with 60 episodes, should ı do just one of them everyday? If ı do different episode everyday it would be use full or just choose one of them and repeat it daily? Please guide me
I do one of your workout almost everyday. Now I am 15 weeks pregnant. I really enjoyed this workout. I hope more this kind of workout(cardio combined pilates 30minutes or 45 mins workout coming!
Thank you 😊
I followed your exercise during my first pregnancy and I was so flexible, mummy and baby in good but due to a day of reduced movement at 38wks and it was bank holiday and an IVF
pregnancy and I couldn’t get ultrasound, I ended up going for unplanned CS as induction did not work for me. Baby and mummy are healthy and sound and I had a good recovery. Now I’m back again and 21wks pregnant. I did this exercise this morning and felt so light after. I’m planning to go for VBAC delivery, is this exercise also suitable for VBAC or do you have any other recommendation. Thanks for helping pregnant mums.
Thanks
I am not able to do tiny circles and 84% steps.
Cramp is coming
Thanks ❤
Thanks . Attending from England ❤
I usually do prenatal weight training workouts, which I do love.
But this workout felt more geared toward birth and pregnancy aches and pains. It felt really nice. Thank you.
I feel tight on my thighs during the last stretch.
Loved it! Thank you so much!
Loved It!
Amazing. I have never done pilates before, preferring hiit workouts. This was a great challenge for 20 weeks pregnant. The perfect balance of challenging + gentle to stay healthy. Can't wait for tomorrow to do another one ❤
Thanks for your videos, love them
39 weeks, and proud of myself for making it this far. Thanks for your videos 🙏🏼
I havent worked out in quite a while am I am out f breath mostof the time.. i was afraid to finish this workout
Hi! Ive been doing your 2nd trimester exercises for how many days now. How many times a week should I do this?