Best Move For A Stronger Lower Back #shorts

Always good information! Thx!

V taper

Sciatica pain is the reason I want to try this. I have had it for 4 years. Very slowly getting better. Hope this helps. Thanks for all you do.

One thing to not is you hit different muscles depending on how wide your arms are.

I wanna strengthen my lower back so I can run faster

How many reps do you recommend

Got a lower back disc injury l4 l5 1 year ago

Can i do it with light dumbells?

Super

Try the reverse Hyper Extension machine if your old or had a low back injury ..in the 70s Louie Simmons invented this and it strengthen his injured back! It works wonders for young and old

I’m trying grown my glutes and also build a stable core!

I'm 58. I have tightness in my hips and knees. Thanks for sharing these exercises to help me get stronger.

I have Ankylosing Spondylitis and i work as a FF/EMT so i work out a lot and try to focus on keeping my lower back strong to avoid injury.

Back pain

From the Philippines. Exercise for leg cramps. Thank you.

37 with an extruded L5

Felt gay af so I did it against a wall by myself

Athletic purpose

😂❤on 3rd shift things can be taken for granted like your health. Well I found your video on my break😂 12:36 am, boi this simple stretch feels good.❤😊

What about to stretch this area of back ? While standing if possible are there any good stretching ones you recommend

Trying to strengthen because Covid fried my brain and I have issues walking. It’s been years now and my muscle has gone away. I need to rebuild it.

Any exercise for heaviness at the back of your neck and head?

Is it ok to do this even when the lower back hurts ?

si joint pain

My lower back is giving me problems. Any ideas for swelling ankle when I am sitting in front computer.

Sciatica discomfort

Suffering stiffness & pain in my lower back

Thanks for sharing

thanks

Where you get tshirt

I need as a 65+ elder single woman to be able to carry 30-40 lb dog food into house and my 48 bottles water.
Lower back and front abdomen I feel need more stretch than I’m giving them ❤ thanks

Diagnosed with neuropathy of the Lfour and five

❤

I have complex Regional Pain Syndrome and Ankylosing Spondylitis so im trying to strengthen my lower back and core to try to help alleviate some of this nonstop pain

Car accidents can be the number one culprits and, any relief helps with strengthening and comfort for everyday survival

Was doing hamstring exercise after felt sore. This works well 👍🏿.

Have anything for bad knee?

antireor pelvec tilt

I am 71 and the back muscles on the top of my hips and lower back "seize" and lock up. After walking a short distance, I look like the Hunchback of Notre Dame. It's quite painful.😩This feels like it will really help.TY😊

I work out and progressing slowly but surely. My mid section, especially my back always seems weak and I also have pain in it. I do not feel confident about it. I’m 48 and trying to get in shape, for the millionth time in my life 😂 but I actually finally stuck with it! I’m 3 months in and I can def see the progress.
Getting toned and bigger everywhere but my lower back and just mid section in general feels weaker than the rest of my body if that makes sense?

Thank u so much! I'm 63 and have started having lower and middle back pain😢 Sometimes it's really bas. The doctor stated have some degenerative bone. Luv your short clip videos. It's the first geared toward a little older people!😊

Taking care of the elderly, too much bending

It feels great 👍

Hey good man,im caring for 5 of my family members (grandparents and parents and sister) and myself while working on construction,im having problems here and there and sometimes im unable to work some days and one chriopractic told me that only thing that can help me with lower back is swimming on back so i wonder can you show me excerscise that hits those same muscles,thats my only hope cus im getting weaker in back day by day and nothing helps(first time i saw your video so i did this excerscise right now im just asking in case this one doesnt help,thank you and wish you all best!

Awesome