Do this bedtime yoga stretch to release tension and stress from the body and mind.
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This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.
#Yoga #BedtimeYoga #Stress
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.
Nice practise thank you
I needed this tonight ty for posting ❤
This helped with the tightness in my back thank you so much I’ll definitely be doing this every night 🥰🥰🥰
I love it!! I didn’t feel forced to do poses I don’t know how to do. Thank you, this practice felt amazing. ❤
Girl I love this sh*t!! Thank you🩷I’m on night 3.
Beautiful! Thank you!❤❤
This was great I really enjoyed ❤❤❤
I absolutely LOVED this one! 🙂
Wow. I just want to say Thank You 🙏🏾
doing this ten min routine everyday! (so this year i can have that summer bodddd)
day 1: done!
You got yourself a new subscriber. I love your videos ❤ thank you !!!😊😊😊😊
I almost fell asleep because it's so relaxing. Such a rewarding feeling after carrying my 7mos son all day🤧
your yoga videos have gotten me through severe stress for several years now. from the bottom of my heart, thank you <3 could you possibly do a yoga routine specifically for OCD and/or panic attacks?
my back pop so loud when i stretched it felt sooop good 🥹
That was so lovely, thank you! 🥰
goo for bed
I do this stretch routine every night and I cry all the time. I feel like it’s the release I need at the end of the day. Thank you so much ❤
The background music and your relaxing voice, the exercises made me feel like a new person thank you so much you got a new sub ♡
Hello my new friend so very good job fantastic l a.m so very happy ❤❤❤
Thank you. I very much needed this today. 🥰🥰🥰
@YogawithBird I was looking for something that's nice n light n easy that doesn't break a sweat as my bedtime routine. I do heavy weight training for 90 minutes 4 days a week and walk 10k steps a day 6 days a week so this is perfect and imI love that it doesn't bend my body up like a pretzel. Nice and fluid and body feels great afterwards🎉🎉🎉🎉 THANK YOU!!!
I am fairly young and was recently put on medication for heart problems. I've been grieving and having a hard time adjusting to life as someone with a fragile heart. During the session I've felt the best I've been in a hot second. This helped me calm myself down and just let out emotion. So thank you ❤
I needed this tonight. ❤