This is a restorative bedtime yoga class to help you fall asleep and to help you find anxiety and stress relief in the evenings. The poses and movements within this yoga class are also great if you experience insomnia. In this particular bedtime routine we will be using a yoga block. If you don’t have one simply use a folded firm pillow that offers some height and pressure or utilize a bolster.
#Yoga #Sleep #Stress
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ABOUT THIS YOUTUBE YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
this was my first time crying during an asana practice. some poses felt blissful for my body and caused me to “release”. during shavasana it’s as if i could feel the energy moving up from my belly and then purging. thank you for this experience, namaste 🫶🏽
From all your videos this one is my favorite by now🥰 So slow paced, no rush was felt…beautiful and relaxing😌
Doing this exercise routine every night! It has helped me relax thoroughly and I love the music added onto the video, what is the title of the music so i may hear it separately? 🙂
Superb ❤😊
This was the first time, a yoga practice made me so relaxed it made me cry & let go of all my emotions with beautifull insides about myself. thank you so much……!!!
lovely evening practice, thank you
the best bedtime yoga practice ever. i'm in my early 20s and already have some terrible chronic pains and a sleep anxiety. after this practice, i feel so much more relaxed and my pain has dulled. thank you!! it really did help a lot.
When doing the yoga block pose I really feel it in my throat, is that normal?
THANK YOU. You have a wonderful energy and voice, and I love the poses. Namaste 🙏
Thankyou 💜 🙏
I was doing this on the floor,
after putting my baby to sleep, and you put ME to sleep! amazing video
Thank you so much for becoming your truth and being able to make this video. I found this yesterday and sobbed more than I have in years. I tried it again tonight and cried some more. This is healing ❤.
This is my first time doing yoga before bed. There was a point where my body was so comfortable that I could feel myself dozing off. Thank you
Hare krishna to everyone being proud to be a sanatani ❤❤❤
The birds are chirping
Happy 🙆♀️ guys good morning 😊 🐦
The music and your voice is really relaxing 😌 (but there is the mouse click after you finish to speak) despite this this little detail, the seance is nice, I like it!
Ur videos are the best ever time with out fail and on the plus side your morning videos have been also helping my autistic son with his anxiety ❤thank u for the time u have given us
I have a party a d I can not go to sleep
Your bedtime yoga flows are my favourite on YouTube 😊 I felt so stressed this completely relaxed me I am now ready for bed 🛌 🙏
I just found your channel 2 weeks ago and now I cant wait for my yoga time everyday. But a few days ago I had to put my 9 yr old dog down and it’s been very hard, but your videos have been helping me so much❤️ thank you 🙏🏻
Hi
Yoga, by far, has the more profound improvement in my sleep with my Fitbit to back it up. The duration of sleep, the quality, the REM and Deep all increase with consistent practice. Insomnia gone. Beyond recommended for anyone facing insomnia
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