This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night’s rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
What is something you can let go of for today?
Martin Elizabeth Wilson Joseph Taylor Michael
This was brilliant. I heard and felt cracks in my back, hips etc and I feel great now. Thank you!
This has been my night-time routine for 4 weeks now. Thanks for this video. It’s really helped me get ready for sleep as I’ve been struggling with anxiety lately. Your voice and the background music is very relaxing. And I feel more nimble after this exercise
I wish the curtains were closed 🙁 so bright besides that i absolutely loved this
mmmmm so nice a pratice I wonder if there is way to have a discussion as when you put these comments out there I would be nice to chat more with others
I can not hear your voice even I already turn on the volume until 100. I tried using sound speaker but the result still same.
I remember when this video came out. I was working on the Alaskan Oil Fields and I did this almost every night to relax. 8 years later, it is still my favorite video of yours. Thank you Adriene. 🙂
You’re pretty cool, Adriene- thank you for this awesome restorative session! ✌
Best thing ever
not my cats getting into a fight in the middle of the session and you saying simultaneously: "surrender" haha right about timing and sending a message 🐱
Soo good sister❤❤🎉🎉🎉🎉🎉🎉
Thanks
The best 20 minutes of my life
I must have done this yoga a hundred times. It is such a great way to end the day, for a while I didn't need the video 😅
Now as I am recovering from whooping cough, I am so glad that I have yoga to help me slowly become active again. It's a bit of a long road, so I am so glad for this, Adriene. Thank you!
Eight years ago! Lots of love, all your videos spread great energy.
❤Thank you Adriene for your wonderful teachings over the years . 😊You’ve inspired me to set up my own channel @MTBMeditation 😊 thanks again 🙏✌🏽❤️☮️☯️💝🚵🏼♂️
Hai mam I am preparing upsc exam as you know world tuffest exam
and present time follow yoga classes from india
So tender, so precious. I love the music at the background and the decent amount of time you give to each pose. Feeling so relaxed and ready to sleep now. Big thanks! Blessings to everyone ❤
This works amazing! I’ve been waking up 4-5 times at night. And since I’ve started this. I’ve woken up 0-1 times a night. (I’ve been doing this for 5 days already
I just discovered Adriene. Absolutely love her style. This is my third video. And I can foresee many many more.
اقا یوگا یه چیزه دیگست❤
Wow shit i cant' fuckin do this and I'm ten like what I can't move this hurts thankyou Adreine! Maybe I need to actually stretch more! lol This was my school homework…
Love it
John New… Sir Saucin’ 🙂
This was my first yoga, I just found out I'm wound tighter than vice grips. Bedtime yoga felt like a 3 hour gym day at the beginning of summer.
fastest 20 minutes in my life.. it feels so good.