Basic YOGA ASANAS for Good Health – Beginners + All Age groups | Beginners Yoga at home
Some easy basic beginners yoga asanas to practice at home and start your journey towards good health…how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone.
This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’.
Timestamps:
0:00 Intro
0:48 Sukhasana / Easy Pose
02:09 Parivritta Sukhasana / Seated Twist
03:35 Badhakonasana / Butterfly Pose
04:40 Cat and Cow Pose
06:25 Tadasana / Mountain Pose
08:06 Trikonasana / Triangle Pose
10:21 Vrikshasana / Tree Pose
12:42 Shavasana / Corpse Pose
Stay home, stay healthy, stay productive!!!
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Created by: Nirupama
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Hey everyone!! Here it is – My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together 🙂
Wonderful video, thank you
Wonderful video, thank you
I am beginner started today feel good.thank you
Very nice! Thank you for talking me through the whole process!
Thanks.
Gud mam
I nice this yoga.
I will continue and become a yoga master
Great job
This is my first video as I am new to yoga.I am wondering how often I should follow the sane poses?I have only followed along with this vidro twice. Is daily too much for begginer?
Thank you ❤
Thank you for making this video. I have been wanting to learn yoga but I don't live near a city. I found this video very helpful. I'm going to do these poses twice a day for a week and move on to the next video. 😊
Good Stuff 🙂
Ure so good
Thanks for sharing, easy and helpful ❤
I'm a beginner
This poses aren't easy at all. But I'm ready to give it my best
Well done ❤❤
very well explained
Thank you for this 💛
❤👍🏻
Its fun for the children and me.
Thank you. This was a great beginner's yoga video. Great instructions and very welcoming
This is my first time and I did so well, thanks
Good
❤❤ super
Thank you so much mam for yoya asana ❤
❤
Superb simple explanation..
Thanks Mam
Thank you very much for this explanation bcoz I'm 55 year old and I don't know how to start yoga at home. This is very nice explanation thank you once again
How many times should we do each asana
That's great . I am a beginniner and watch this video and learn the asanas.
3 days in a series ! Thank you
Seriously! Thank you so much for this it’s become a daily routine now!
Super
Tq ❤
Please aap ese hi Yoga ke video banayiye
Thank you
Good Morning 😊
Feeling Good👌👍🙏
❤❤