Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and talk to your health care provider if you have severe ongoing pain!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
I was skeptical at first but it felt very good. I will introduce it every morning to improve also a little bit my flexibility. Very thank you
Mahalo from the heart of the smoky Mountains.
I was learning this dance then a couple mins after my back started hurting
Wow, this was wonderful for a really stiff and sore back tonight. Thank you!
Good stretch
Thanks you very much
Thank you
Ah, no, it a hope. Clearly you dont know what pain is .
That felt amazing! I really needed it 🧘♀️😊👍
🥰🙏
It's always so good to come back to these back stretches! Thank you, Heather♥
this has been my favorite video for almost a year i have scoliosis in my lower back and i only find relief in crack it or doing videos like this. The cracking isn’t good for me so thank youuuu
Thank u so much for this video,.. big help for me now because my lower back is very pain😢😢now is relaxing 😊
This was amazing totally something I could do every day!
Incredibly helpful. Thank you!
Is this for a exercise program for postural correction for lordosis
Thank you for your patience
Excellent video!Really helped me and hubby with our back pain.❤
It was amazing thank you very much!!
love your stretches ❤❤
thank you
Now this is exactly what I needed. 4.5months post partum and my flexibility has gone to crap. Do you have an extended version or video you recommend in your content and an upper body one too. Breastfeeding has really made me feel like a little old lady haha. Thankyou for a great video easy to follow and great flow. ❤
I love doing this right after each class of your 12 week program. Feels like it loosens my back up and is much needed. Thank you😊
thank you !!!
Thanks for the good stretch workout, without any of the namaste BS.
Thanks you have covered all necessary back pain treatment stretches and exercises. Very good video 👏.
Thank you for this
Music is way too loud