New Full Length Fitness Program:
This 30 minute gentle yoga class is designed specifically for anyone suffering from back pain, sciatica pain, or lower body soreness. With a gentle increase of movement, yoga postures, therapeutic strength exercises we will be gently stimulating the back muscles, stretching the glutes and hamstrings and giving our body an opportunity to move with care. This yoga class for back pain is also great for anyone suffering from bulging disks or disk herniation.
Its very important that you listen to your body and if your body responds well to these types of exercises include them into your life everyday. The glutei stretches are great for loosing up the muscles in case your nerve is pinched in that area. The back exercises which include in gentle extensions are great for anyone suffering from disk herniation or bulging disks. Try to do these everyday to strengthen the muscles around the spine, however avoid rounding out the spine and perhaps even skip the child pose if you do suffer from disk injuries.With daily commitment, with time you will begin to feel an improvement in your back and nerve pain.
During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement, stillness, and healing. Enjoy and breathe.
Love & Light…
Juliana & Mark**
Video Location: Lumeria Wellness Retreat (Maui, Hawaii)
#BohoBeautiful #YogaForBackPain #BeginnerYoga
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Perfect Morning Yoga ♥
Yin Yoga For Flexibility ♥
Yoga For All Levels ♥
Yoga For Digestion ♥
Music By: Michael FK.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Thank you very much, Mam. It was a great short session. Must relief to my lower back pain. Please share more videos for lower back pain.
Wow.. i could bearly walk this morning I was in agony with lower back pain.. I forced myself to at least attempt this, made my way to the end and now I feel amazing. Thank you so much for sharing this ❤
Ho guys, similar back pain yoga relief recorded in Tibet, is the video down? Cannot find it 🙏🏼😭
Thank you so much ❤❤❤
Excellent ! I love all your videos !! You are a model woman yoga planet ! Thanks for your share all this free videos.
Really helpful for those who have sciatica, she's an amazing yoga master
Cảm ơn bạn!
Hi we need other practice like this for back pain thank u for all
this was just what I needed this morning 🙂 thank you!
Thank u! This brings a lot of peace
Thank you for this amazing video, it really helped to get rid of my back pain. Anytime I have a slight pain this is my go to video 😊
This was truly amazing, my back feels so much better I’ve been trying to heal my back after an accident and started dancing again but I still get back pain, this is one of the very best lessons I’ve done pain is gone in one session, bless your beautiful soul ❤
This was just beautiful
This practice has been an anchor for healing through a disc flare up and trapped nerve over the last two months. Grateful beyond words. ❤️ 🙏
Too Beautiful ❤ I practice yoga w you every morning!
Thank you so much for this release… I practice yoga everyday and I still learn the power of my Mind thanks to you ! 🙏🏻
I love Boho beautiful but I don't feel this video is appropriate for people with serious back pain as she doesn't seem to have knowledge of how to protect against injuries. Ie. Flex foot when doing the hip stretches. Also needs more examples of modifications for people with low mobility issues. This video is great for people with certain kinds of back pain although I would make sure to do a video from someone with a background in physio….
Thank you very much for this relieving lesson ❤
The relief I feel after this one is insane. So much space now I can actually breathe into my back. ❤️🙏🏼
Big thank you!
thank u very much! the music was a bit annoying and overall asanas too fast for my sciatic pain. but it helped me 🙂
Wonderful practice! Thank you very much!
I did this video in a hotel – after long travel in bus/plane and train my back hurt. I was happy I was able to complete it in a restricted space and it helped!!!!! ❤Thank you.
Thank you for this class, Lovely 👋
Fixed all my problems in 30 minutes, thank you 🫶🫶🙏🙏🙏🙏🙏
Wonderful….thank you so much…..my back is in terrible pain and I ve been looking for these…..❤
Namaste 🙏🏽 thanks for your light
Thank you that was awesome first thing in the morning…All the way from The Pearl of Africa Uganda..🎉
Wonderful session.thank you
Wonderful practice.❤
I experience pins and needles when I hold my Pigeon pose and not sure if that’s what I supposed to feel. It was a good and calm yoga thank you
Все бывших лечить нада воры ипредатели народа там ещё атомбаев есть ачскар акаев ибакие всех лечить придателе й страны народ нахуй нам предатели народа что наро вжопу посадилии стреляли внарод
Can I do this after 4 months of my c section surgery
Your power lies in your belief. Not in your size, not in money but in stone-cold-belief,information is powerful. But it is how we use it that will define us.
Good Dawn 🌄 ☕️ 🙏
Have a wonderful Saturday ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
Helicopter crash in Afghanistan 8 years ago put me on my yoga journey. Self taught I now teach yoga to service men and women in my unit. But I always come back to this channel to keep my foundation for the practice. Please please don’t stop.
This was perfect
Thanks❤
This is still my favorite yoga practice when my back hurts, even 5 years later…. Thank you 🙂
Great Gentle yoga practice.
Helpful Healing ❤️🩹
Love and light ❤
amazing full body quick wake up stretch
Phenomenal tension release!!!
Thank You !❤❤❤
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WOW! This practice targeted all my sciatica issues. Gentle powerful sweet.
Thankful!