Find deep release with this sweet 20min yoga practice to mobilise, stabilise & unwind the lower back.
Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Neck, shoulders & upper body:
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TRULY BAD 2 THE BONE, Paul!!! NAMASTE
very strong pain in the position of the child, with which the practice begins, could not be in this position
That strap stretch really worked 😅. Such a relief. Thanks a ton ❤
🌷
Thank you! I feel relaxed and a little bit longer 😂❤
Thank you *x
Dear Paula, thank you so much!
Can you please tell me, is it important that angle between leg and stomach is less then 90 degrees when lying down woth a strap? Or I need to bend the leg?
You always have exactly what I need ❤❤❤
My back feels so much better, thank you!!!! ❤
🧚🏻♂
Paula, you are a yogic physical therapist! All of the yoga poses you walk us through hit the spot, be it lower back, neck, shoulders, hips etc. Thank you so so much for sharing your knowledge and helping us heal and strengthen our bodies! ❤️
Thank you Paula for these back relief and strengthening videos. Really helping to deload the back muscles that have knotted up and strengthen others. Well planned and helpful. Also have used your neck and shoulders frequently after my face muscle got damaged during surgery. Nearly 3 years down the track and the nerve is still progressing I think due to the yoga and my face has a lot of mobility back. Many thanks Barbara
Fabulous. I love your practice Paula.
Thank you for this lesson, coming back to it again and again. Your lessons are my true love, appreciate your work!
thanks. this was great
Thanks so much 🙏🏽 💓 ☺️ I loved this video. Your voice is always so kind and understanding. Have an excellent week!
This was so nice and relieving. My lower back says thank you 🙏🏻🤗
You’re definitely my favorite yoga instructor on YouTube Paula. Thank you for sharing your gift with us. Namaste from France 🤍✨
thank you Paula. another wonderful practice x
Such an amazing back relief practice Paula!! 👩🏻💙🖤🥰💫
Thank you peaceful namaste 🙏 💕
Thank you for this practice. It eased my back🥰😍🤩🙏
Great sequence before bed. Thank you. 🙏
It's amazing how you can put together simple poses that let us find relief on our backs. Thanks a lot Paula! Now, I can find joy in movement.
El mejor canal de Yoga 🧘♀️. Mil gracias
Dear Paula thanks to be here!. GOD BLESS YOU. Cecilia
Beautiful Exercise, THank you))
Thank you for all your work, it's greatly appreciated. That leg work with the strap was no joke.
this was very effective-thank you Paula!❣
Thank you for the video, can have more short practise for reducinf tummy.
Thank you for this practice. I really needed this after work today✨
Thank you!
So Peaceful bring it on ! 🏄♂️🧘
Lovely 🥰