⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through these back pain relief exercises you can do at home with no equipment! Whether you have a tight back, back injuries or pain, this Pilates for back pain routine will give you back stretches and strengthening exercises to help. Jessica recommends trying these back pain relief exercises every day for 30 days to see the most benefit! ⭐️ Get all of Jessica’s full length workouts, tips, tutorials, recipes and more 👉🏼
🎉 This is part of Jessica’s 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I love these 10 min workouts!
شنا بهترین درمان برای کسانی است که کمر درد دارند و سونا
Love this thank you so much!
here i am… on the floor here doing this at the ripe age of 16
Finally getting to a place where I can move to heal my back/sciatica. I'm so thankful for this routine ❤
I have both EDS and Fibromyalgia, so my pain will always be there. But I've taken to doing this daily and the difference it makes is crazy!
Jessica. I just want to commend you for this video. Starting from when I was 20 I had low back pain, being caused by hyper-mobility. Every morning when I woke up and had pain I did this before work and felt 100% better. 3 years on I still do this workout and it’s amazing. Thank you 🙏🏻
Thank you for this video. I appreciate your explaining the why and how, and how not. I will be following for more of your helpful videos!
This was great.
thank you very helpful as I over did pilates and have had been in pain for the last 8 weeks, I also have front upper thigh pain do you have any advise?
Simple, quick I love this video. I needed something to add to my routine that wasn’t a full 30 min . Thank you
I had fusion Dec 2023 currently doing physical therapy. Looks like the same exercises almost. This is great I will keep following your other videos!
Great video
I noticed improvement to my lower back pain from day 1! So I’m coming back for day2. I’ll continue to come back for a 30 day routine!
This is amazing! I am in day 8 and have improved so much, thank you thank you thank you ❤❤❤❤
I know I need to go slow but I'm dying to level up and add more! Please don't stop doing what you do ❤❤❤❤and thank you again.
Thank you so much for this! I had really bad lower back pain (on one side specifically) for like 3 months. I had no idea what to do. Did this routine once a day (sometimes more) for 30 days – I felt so much better and I no longer struggle with that pain. Thank you so much, Jessica!
Thank you it was a good pain relief
Jessica is a lifesaver. So thankful for these videos
I love this video so much. Thank you for simplifying these movements for us. It’s nice that you start with the simplest versions first and then show the more advanced modifications instead of the other way around. When I did this video for the first time years ago, it only took 9 days for my lower back pain to go away. Now, I come back to this video as more of a maintenance practice. Thank you so much for your channel! ❤
Love it thanks!
ive had a sore lower back since sleeping on a very uncomfortable bed the other day, wasn't getting better no matter what i did. did this routine ONCE and am at like 75% improvement!
Its amazing how much weaker my left side is than right when doing side knee raises
Thank you! These workouts are great
Thank you Jessica, This was such a good release! You always keep me coming back for more.
Amazing exercises. Really well done and short enough to don’t have any excuse to avoid to do at least one video every day. Thank you 😊
You are amazing thank you
Thank you😊
Feels sooo good doing this routine. Thanks Jessica!
I started college and had debilitating lower back and hip pain. These exercises felt relieving immediately. Thank you. Truly
Thank you, I'm new to back pain, 10 months. It's scary, I'm too young, and I want to fix it. Love how gentle this was, I'll def add it to my next 30 days.
Just started this last week and have noted a big improvement. After the month is up do you recommend a certain number per week for maintenance of strength?
doing this as a therapy for daddy issues
I really like the fact that you explain what you are doing and why. Thank you
Jessica, thank you so much for this channel. I am feeling healthy and strong again and I am so very thankful. God bless you!
Foraminal stenosis and herniated disc has nothing on you. No I just need to keep doing it. It felt so great after I got up off the floor.
Im seeing these videos for the first time right now..have been suffering from low back pain with throbbing pain down my leg. (I have a very physical job) I will be starting this today and im excited to see its helped so many ppl!
Thank you, Jessica! Is this workout postpartum appropriate? How many months after birth would you suggest starting? (Baby is getting heavy and I’m feeling it in my back!)
This is a great video! would like to know how kany repeatations of each exercise to do in a one session ?
A question: on the pelvic tilts, are we squeezing the ball or just holding it there?
Lower back pain gone in just one try!! Thank you ❤
Hey Jessica, thanks for the vids. I’ve been doing Pilates every other day since I’ve gotten out of the military (lots of back pain) and it’s been great for my body!
Worked wonders for my back thank you Jessica!❤
Really nice – this is also a great routine for anterior pelvic tilt!
This is definitely my go-to daily routine to help with my back problems. Seems easy but helps tremendously. I warmly recommend to anyone having back pains.
Hi Jessica
I have some osteoarthritis in my spine . It’s particularly sore and stiff when I wake in the morning despite a better bed and new good quality mattress.
The first thing I do most mornings is walk the dog and every other day some Pilates ( I’m an unlimited member) which is great it means as I’m stretched out and basically pain free.
I’ve also just discovered the stronger back routine which is really great and I’m going to do it once a week ,
But I wanted to ask do you think that is sufficient ?
Its just I have limited time and don’t want to have to sideline all my other favourite workouts!
My other question is when I do various workouts /ab workouts and it’s time to roll back halfway to lift arms or legs etc. Its very uncomfortable in my back.
However I definitely feel as though I’m engaging my core so maybe I don’t need to worry and this is safe or even helpful ?
I just thought I better ask for your expertise.
(I might try this pain reliving one too some time i feel it may help)
Oh and I’m finding unlimited fantastic and regularly recommend it and this Chanel to others
Thanks again!! ❤
Lovely. Thank you. Did a few hours gardening yesterday for the first time in ages and was feeling very sore in the back. That felt great.