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Day 1 – Pregnancy Yoga Challenge (Full Body Prenatal Yoga To Feel Amazing)
Welcome to Day 1 of the Pregnancy Yoga Challenge (GLOW UP)! Today's pregnancy yoga is all about helping your body feel amazing!
Here is a...
Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
Good Morning Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
This pregnancy yoga class is great for morning time to ease your body into the day, work out pregnancy aches and pains and find...
WEIGHT LOSS YOGA | Part 2 | Fat Burning Yoga Workout
Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized...
