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15 Yoga Poses That'll Make Your Stomach Flat
How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will...
[Re-Release] Safer Than You Think: Pregnancy After 35 with Dr. Nicole Rankins, OB/GYN
Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily...
5 BEST Face Yoga Exercises For Anti Aging | Chis Gibson
Want a zero cost face lift? These 5 face yoga exercises for anti aging could be just what you are looking for! I demonstrate...
How to Enhance Mobility and Agility Through Yoga
To enhance mobility and agility through yoga, incorporating poses that focus on flexibility, strength, balance, and fluid movement is key. Here are some yoga...
