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Practical Advice from the Yoga Mat – Daily Cup of Yoga
By Melissa Bryan
Lead With Love
Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my...
How Meditation Rewires the Mind
Meditation has been shown to have a profound impact on the brain and overall mental well-being. It works by rewiring the brain and promoting...
Why Choose a Midwife? – Prenatal Yoga Center
Prenatal Yoga – A Natural Path toward Working with a Midwife
by Risa Klein, CNM, M.S.
Making a decision as to who will take care...
Seated Back Pain Relief Stretches
People with back pain often have a hard time getting down on the floor, and then once they are down, they can’t get back...
Yoga For Asthma – #A2ZYogaSeries
Kick starting a new series in yoga called #A2ZYogaSeries
#YogaForAsthma
Have difficulty breathing?
Suffering from Ashtma?
These basic yoga poses when done regularly can help.
Anulom...
