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How to Practice Yoga? In Solitude or in a Group?
Whether to practice yoga in solitude or in a group setting depends on your personal preferences, goals, and what you find most beneficial for...
Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for...
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Garudasana (Eagle Pose): Who Is Garuda? – Origins Of The Pose Series
The Sanskrit word Garuda can be translated as “eagle,” making the yogic posture garudasana mean “eagle pose.”
Garuda isn’t just any old eagle, though.
According...
Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners...
While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of...
