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15 Minute Prenatal Yoga Standing Flow Workout—Gentle Yoga for All Trimesters of Pregnancy
Check out my full pregnancy fitness guides HERE:
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Yin Yoga For Lower Back Tension Release | 30 Days Of Yoga
Join me for Day 12 of the 30 Day Yoga Challenge!
This is a 15 minute yin yoga for lower back tension release.
Yin yoga is...
Pregnancy Stretches for Back and Hip Pain
In this video, I will guide you through a series of gentle and effective pregnancy stretches specifically designed to alleviate back and hip pain...
Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
Which of the 50 different yoga styles have been shown to be best?
This is the fourth video in my six-part series on yoga. If...
