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Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best

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Hi Beautiful Soul, Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day...

Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

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Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. ♥ Our FREE Yoga App for Apple: ♥...

Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

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This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening...