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Yin Yoga For Lower Back Tension Release | 30 Days Of Yoga

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Join me for Day 12 of the 30 Day Yoga Challenge! This is a 15 minute yin yoga for lower back tension release. Yin yoga is...

Yoga for Anxiety and Stress | Yoga For The Soul #yogaforbeginners #yogaforanxiety #shorts

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Yoga is a great way to calm your bustling mind. Some yoga poses are also proven to help with stress and anxiety. To help...