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5 Yoga Poses for Weight Loss (Asanas) #shorts
Do these 5 simple yoga poses (yogasanas) every day to aid weight loss. All these poses help to reduce belly fat and improve digestion.
Yoga...
Master the 4-7-8 Breathing Technique for Instant Calm
In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless....
Anulom – Vilom | Yoga For Anxiety & Stress | Breathing Basics | Yoga...
Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe...
First Trimester Pregnancy Yoga Workout – 9 Minute Prenatal Yoga Class
Join me for a relaxing and energizing 9-minute prenatal yoga class designed specifically for the first trimester of pregnancy. This gentle yoga flow is...
