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योग अपनाए डिप्रेशन को भगाए | योग मंत्र स्वामी रामदेव के संग

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In this segment, Yog Guru Swami Ramdev gives yoga tips for people suffering from depression. About IndiaTV Yoga: Easy Yoga asanas by Swami Ramdev to...

What Is Yoga Nidra? Your Guide to Yogic Sleep

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Yoga Nidra is a magical practice that is often translated as “yogic sleep.” Yogic sleep sounds pretty good, but what is Yoga Nidra...

Easy Bed Time Yoga for Deep Sleep & Less Anxiety | Breathe and Flow...

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Easy bed time yoga for deep sleep & less anxiety. Breathe and flow, slow down, let go of the stress from the day, unwind...